Cycle - 3.8 hours - 12/31/2011
Last ride of my Australian holiday and my last ride of the year. Held back to 85% on the climbs so was nine minutes slower than when I did the same route on Monday but in much better condition at the finish. Less wrung out and no leg cramps on the last few hills.
Workout:
- Type: Cycle
- Date: 12/31/2011
- Time: 12:00:00
- Total Time: 3:47:00.00
- Calories: 2915
- Distance: 94 km
- Average Speed: 24.85 kmph
- Ascent: 1,490 m
Filed under: Cycle |
Digg! this story.
|
Leave a Comment
Recent Comments