Tempo Session
A very uncomplicated session for building muscular endurance.
- 10 min warm up
- 20 min Zone 3
- 10 min warm down
Each week I’m going to increase the Zone 3 time by 10 minutes until I can do 90 minutes.
For more on this read Joe Friel’s The Cyclist’s Training Bible.
Workout:
- Type: Cycle
- Date: 12/21/2009
- Time: 18:30:00
- Total Time: 00:40:00.00
- Calories: 421
- Distance: 14.42 km
- Average Speed: 21.63 kmph
Filed under: Cycle |
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