Cycle - 4.5 hours - 11/07/2009
Didn’t make it to this morning’s club ride so instead, went for a steady solo spin out to Cowden via Beddlestead and back via Bailey’s and Sundridge Hills.
Workout:
- Type: Cycle
- Date: 11/07/2009
- Time: 11:00:00
- Total Time: 4:30:00.00
- Calories: 3548
- Distance: 112 km
- Average Speed: 24.89 kmph
- Ascent: 1,400 m
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