Cycle - 4 hours - 10/17/2009
Eight started this week’s DPNC ride and planned for a shorter ride with a stop at the club hill climb championships at White Lane. I broke off at the bottom of Cudham Lane and did my own steady paced solo ride. Interval sessions during the week meant my legs still weren’t at full strength but I could comfortably sit at 80-85% on the hills.
Workout:
- Type: Cycle
- Date: 10/17/2009
- Time: 08:30:00
- Total Time: 4:00:00.00
- Calories: 3156
- Distance: 100 km
- Average Speed: 25 kmph
- Ascent: 1,200 m
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