Cycle - 3 hours - 10/10/2009
Twelve of us out for a gentle ride with an ice cream stop at The Hop Shop near Shoreham. My legs felt empty after this week’s intervals and every hill was a struggle.
Workout:
- Type: Cycle
- Date: 10/10/2009
- Time: 08:30:00
- Total Time: 3:00:00.00
- Calories: 2366
- Distance: 75 km
- Average Speed: 25 kmph
- Ascent: 1,000 m
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