Ride of the Falling Leaves 2009
Official time 4:03, 40 minutes faster than last year and only three away from Gold. Total stopped time of six minutes isn’t bad considering we started at Herne Hill. It also helped that we had great weather, distinctly unlike last year when it poured.
My prep for next year’s Tour of Flanders starts next week. Commuting is going to be essentially recovery rides, no going hard, and I’m got to start an interval program on Tuesday and Thursday evenings. It’s Fred Matheny’s Power to the Pedals and looks like it will be quite straight forward to follow.
Workout:
- Type: Cycle
- Date: 10/04/2009
- Time: 09:00:00
- Total Time: 3:56:40.00
- Calories: 3732
- Distance: 105 km
- Average Speed: 26.62 kmph
- Ascent: 1,300 m
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1 Comment: :
Ride of the Falling Leaves 2009
October 7th, 2009 4:28 pm
Von SmallHaussen says:
many congrats