Adrian Fitch’s Training Blog

Post by:Adrian Fitch

Sunday, September 27th, 2009 at 9:00 am  |  No Comments »

 

Cycle - 3 hours - 09/27/2009

Five of us out for short-ish ride this morning. The only significant hill was Cudham Lane and then a lot of bumpsĀ out to Shoreham and back. We had great weather which will be nice if it is repeated for next Sunday’s Ride of the Falling Leaves.

Workout:

  • Type: Cycle
  • Date: 09/27/2009
  • Time: 09:00:00
  • Total Time: 3:00:00.00
  • Calories: 2365
  • Distance: 75 km
  • Average Speed: 25 kmph
  • Ascent: 1,000 m

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