Cycle - 4 hours - 09/19/2009
First club ride after two weekends off on holiday — photos here (seeing as you asked).
Seven of us set out from Crystal Palace but Ken turned off at Gangers for a short one. The rest of us made our way down to Edenbridge via the Epilepsy Centre and then back via Toys and Brasted.
Next weekend I’m helping at the Para Cycling event at Hillingdon so aiming for one last longer ride on Sunday before The Ride of the Falling Leaves on October 4.
Sunrises are approaching 7am now so next week is my last opportunity to get in a couple of Richmond Park circuits before work. Apparently there’s a new road surface there now that cyclists aren’t liking.
Workout:
- Type: Cycle
- Date: 09/19/2009
- Time: 08:30:00
- Total Time: 4:00:00.00
- Calories: 3152
- Distance: 100 km
- Average Speed: 25 kmph
- Ascent: 1,200 m
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