Cycle - 3.8 hours - 09/27/2008

Misty start this morning

Thirteen of us started this weekend’s DPNC ride from Crystal Palace and one joined at Elmers End roundabout. Ken and Hassan needed to get back early and Sam wasn’t feeling 100% after her mid week half marathon so they broke off for a shorter ride. The rest of us headed out into the North Downs over Brasted Chart (back of Toys Hill) and back via Ide and Brasted Hills. Two punctures, neither mine although my rear mech cable broke just as arrived home — lasted 5,300 km.

Only one week until Falling Leaves and everybody was already talking about next year’s goals. Perhaps I’ll be able to find a nice European sportive that fits my schedule. The Amstel Gold on April 18 is my pick at the moment.

Workout:

  • Type: Cycle
  • Date: 09/27/2008
  • Time: 08:30:00
  • Total Time: 3:46:00.00
  • Average Heart rate: 121
  • Distance: 86 km
  • Average Speed: 22.83 kmph
  • Ascent: 1,200 m
  • Average Cadence: 70