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Cycle - 0.8 hours - 09/25/2008

September 25, 2008 in Cycle, Uncategorized Digg! this story! Digg! this story. by Adrian Fitch

Last bit of mid-week training before next weekend’s Ride of the Falling Leaves. Pushed it a bit on the two hills in Wimbledon (peaking at 89% and 92%) and then tried to hold a steady 80% along the King’s Road from Putney Bridge to Buckingham Palace. Sunrise will soon be too late for a Richmond Park circuit before work. There is probably only one window left this year (when the clocks go back at the end of the month) and that will be it until late February.

Workout:

  • Type: Cycle
  • Date: 09/25/2008
  • Time: 06:30:00
  • Total Time: 00:50:46.00
  • Average Heart rate: 133
  • Calories: 1010
  • Distance: 21.3 km
  • Average Speed: 25.17 kmph
  • Ascent: 213 m
  • Average Cadence: 81

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