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Cycle - 3.9 hours - 09/20/2008

September 20, 2008 in Cycle, Uncategorized Digg! this story. by Adrian Fitch

Eight of us out on the DPNC ride. Two more joined at Elmers End roundabout but the group split at Woldingham with half doing the Falling Leaves route and the rest of us doing the the regular Edenbridge Loop at a slightly more relaxed pace. The four with me were Greig, Tim, Joe (who also did the Southern Sportive last weekend) and one other (on a nice looking Lemond Etape).

Workout:

Type: Cycle
Date: 09/20/2008
Time: 08:30:00
Total Time: 3:51:00.00
Average Heart rate: 133
Calories: 4374
Distance: 96 km
Average Speed: 24.94 kmph
Max Speed: 59.3 kmph
Ascent: 1,300 m
Average Cadence: 79

« Southern Sportive 2008 • Cycle - 0.8 hours - 09/25/2008 »

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