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Cycle - 1.5 hours - 09/02/2008

September 2, 2008 in Cycle, Uncategorized Digg! this story. by Adrian Fitch

Last Richmond Park circuit for a couple of weeks as I begin my taper for the Southern Sportive. It was very windy in the park so I just put my head down and tried to maintain a steady work rate. I was aiming for an average heart rate of 80% and managed 77% over the 22 minute circuit.

Workout:

Type: Cycle
Date: 09/02/2008
Time: 18:00:00
Total Time: 1:28:25.00
Average Heart rate: 139
Calories: 2151
Distance: 39.03 km
Average Speed: 26.49 kmph
Max Speed: 60.3 kmph
Ascent: 262 m
Average Cadence: 83

« Cycle - 4 hours - 08/30/2008 • Ride of the Falling Leaves recce »

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