Cycle - 1.5 hours - 08/28/2008

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• Cycle - 3.9 hours - 01/03/2009

  January 3, 2009 in Cycle

  Seven of us out for the DPNC Saturday ride. A clear but cold day so we kept the pace low and were very cautious around corners and down … Workout: Type: Cycle Date: 08/28/2008 Time: 17:30:00 Total Time: 1:29:34.00 Average Heart rate: 134 Calories: 1941 Distance: 38.93 km Average Speed: 26.08 kmph Ascent: 265 m Average Cadence: 80

• Cycle - 3.2 hours - 12/14/2008

  December 14, 2008 in Cycle

  Puncture on Beddlestead, originally uploaded by Adrian Fitch. Nine started the rescheduled DPNC ride but five dropped out early … Workout: Type: Cycle Date: 08/28/2008 Time: 17:30:00 Total Time: 1:29:34.00 Average Heart rate: 134 Calories: 1941 Distance: 38.93 km Average Speed: 26.08 kmph Ascent: 265 m Average Cadence: 80

• Cycle - 4.3 hours - 12/06/2008

  December 6, 2008 in Cycle

  Photo by TheLizardQueen used under license[/caption] Ten of us out for a fairly relaxed DPNC ride around the regular Lingfield Loop. … Workout: Type: Cycle Date: 08/28/2008 Time: 17:30:00 Total Time: 1:29:34.00 Average Heart rate: 134 Calories: 1941 Distance: 38.93 km Average Speed: 26.08 kmph Ascent: 265 m Average Cadence: 80

• Hell of Ashdown recce

  November 29, 2008 in Cycle

  Ten of us out for a cold, misty and wet recce of next February’s Hell of Ashdown sportive. Two punctures and one snapped gear cable, fortunately none of … Workout: Type: Cycle Date: 08/28/2008 Time: 17:30:00 Total Time: 1:29:34.00 Average Heart rate: 134 Calories: 1941 Distance: 38.93 km Average Speed: 26.08 kmph Ascent: 265 m Average Cadence: 80

• Cycle - 0.8 hours - 11/22/2008

  November 22, 2008 in Cycle

  A cracked rim brought this ride to rather abrupt end. The plan was for a steady four hour club ride through the North Downs but after 45 minutes it was over. First, a loud pop … Workout: Type: Cycle Date: 08/28/2008 Time: 17:30:00 Total Time: 1:29:34.00 Average Heart rate: 134 Calories: 1941 Distance: 38.93 km Average Speed: 26.08 kmph Ascent: 265 m Average Cadence: 80