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Cycle - 1.4 hours - 08/26/2008

August 26, 2008 in Cycle, Uncategorized Digg! this story. by Adrian Fitch

Good ride home via Wimbledon. Kings Road provided lots of opportunities to power away from lights so got warmed up quite quickly. Kept an 85% average over the 21 minute circuit of Richmond Park. Not many evening rides left this year. Sunset is already around 8pm and by the end of September it will be too dark to get a circuit in before the gates close.

Workout:

Type: Cycle
Date: 08/26/2008
Time: 18:30:00
Total Time: 1:25:47.00
Average Heart rate: 150
Calories: 2021
Distance: 39.02 km
Average Speed: 27.29 kmph
Ascent: 280 m
Average Cadence: 84

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