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Cycle - 1.4 hours - 8/21/2008

August 21, 2008 in Cycle, Uncategorized Digg! this story. by Adrian Fitch

My second relatively hard ride in to work this week and I’m still not feeling 100%.

My legs feel sluggish and I’m finding it hard to get my heart rate above 90% and hold there on the hills.

It’s probably just a lack of adequate sleep as I’ve been eating well and riding really easy on my regular commuting days.

My resting heart rate is back to normal (44 bpm) and I don’t feel like I’m coming down with anything so it looks like I just need to be stricter with getting a decent eight hours every night.

Workout:

Type: Cycle
Date: 08/21/2008
Time: 06:30:00
Total Time: 1:25:12.00
Average Heart rate: 134
Calories: 1666
Distance: 37.61 km
Average Speed: 26.49 kmph
Ascent: 249 m
Average Cadence: 79

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