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Cycle - 1.3 hours - 08/19/2008

August 19, 2008 in Cycle, Uncategorized Digg! this story. by Adrian Fitch

My first ride in via Wimbledon and Richmond Park for about five weeks.

I wasn’t really in the mood for the ride but I need to get some good power building work in ahead of next month’s Southern Sportive.

Perhaps it was the lingering effects of Saturday night’s excesses but I just couldn’t summon the energy to go all out.

I was ok on flat ground and could sprint away from lights quite well but the hills just killed me.

It was impossible to get up to and hold 90% heart rate for any length of time so it looks like I need to get some good rest and make sure I eat and drink well over the next few days.

Workout:

Type: Cycle
Date: 08/19/2008
Time: 06:30:00
Total Time: 1:20:56.00
Average Heart rate: 135
Calories: 1728
Distance: 37.49 km
Average Speed: 27.79 kmph
Ascent: 244 m
Average Cadence: 82

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