« Dunwich Dynamo XVI • Cycle - 4 hours - 08/02/2008 »

Cycle - 4 hours - 07/26/2008

July 26, 2008 in Cycle, Uncategorized Digg! this story. by Adrian Fitch

Twelve of us started the regular DPNC Saturday Ride from Crystal Palace out to Edenbridge and back via Ide Hill.

Led by Ken with the familiar faces of Greig, Omar, Hassan, Pete, Adam who I hadn’t seen for a while, Harvey and Alex who broke off at the turn to Gangers Hill but not before telling us a little about his experience during the Tour of Ireland. There was also Darren who I’ve ridden with once or twice before and Yaris and Tim who I was out with for the first time.

Hassan, Harvey and Adam were all on new bikes. Hassan’s BH almost needed to be tied down to stop it floating away at the Ide Hill Post Office picnic stop.

Eight of us were in club kit - first time I think we’ve had so many, at least when I’ve been out.

We carelessly lost Yaris and Darren on the way back from Ide Hill. Not good form.

Workout:

Type: Cycle
Date: 07/26/2008
Time: 08:30:00
Total Time: 3:58:55.00
Average Heart rate: 126
Calories: 4463
Distance: 96.28 km
Average Speed: 24.18 kmph
Ascent: 1,247 m
Average Cadence: 73

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