Cycle - 1.3 hours - 7/01/2008
July 1, 2008 in Cycle, Uncategorized
Digg! this story.
by Adrian Fitch
Fantastic spin through Richmond Park this morning on the way to work.
This was a “Fast Steady” session where I work to keep my heart rate around 80% of max throughout.
I put in hard efforts on the hills (up to 92%) while maintaining good cadence (~80 rpm).
I can only manage this session once per week as any more and I don’t have enough recovery time and feel myself beginning to get stale.
The route took me past Wimbledon for the first time since the tournament started and it looks like they’ve got the same level of security as a G8 summit.
There were concrete blocks everywhere, razor wire coiled along every fence and an army of security people, even at 7am.
Workout:
- Type: Cycle
- Date: 07/01/2008
- Time: 06:30:00
- Total Time: 1:20:20.00
- Average Heart rate: 145
- Calories: 1602
- Distance: 37.52 km
- Average Speed: 28.02 kmph
- Ascent: 252 m
- Average Cadence: 87
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