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Cycle - 4.2 hours - 6/28/2008

June 28, 2008 in Cycle, Uncategorized Digg! this story. by Adrian Fitch

Eleven of us out for this morning’s DPNC ride into the North Downs but we were shortly down to nine when Beverley and one other dropped off to do a shorter route.

I wasn’t feeling too motivated this morning and probably would have skipped the ride if I hadn’t promised Pete that I’d be there so we could talk about the logistics for August’s Devil Ride in Wales.

Fortunately after around two hours of hard cycling, two gels and one bottle of energy drink I felt a ton better and forgot how sluggish and tired I felt.

My legs even woke up at that point and no longer felt like jelly.

I don’t think I’m fully recovered from last weekend’s 165 km Circuit of the Cotswolds sportive and probably should have taken at least Monday off the bike.

We live and learn.

Workout:

Type: Cycle
Date: 06/28/2008
Time: 08:30:00
Total Time: 4:10:31.00
Average Heart rate: 124
Calories: 4466
Distance: 101.15 km
Average Speed: 24.23 kmph
Ascent: 1,313 m
Average Cadence: 75

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