« Cycle - 4.9 hours - 06/15/2008 • Cycle - 4.2 hours - 6/28/2008 »

Circuit of the Cotswolds

June 22, 2008 in Cycle, Event, Uncategorized Digg! this story. by Adrian Fitch

An event that ran perfectly according to plan from start to finish.

I kept a close watch on my computer throughout the ride and made sure I kept my heart rate around 75% of max on the flats and not too much above 85% on the hills.

My current position is the black dot, my planned pace (Garmin’s Virtual Partner) is the white dot and Lark Stoke, our first decent hill, is the line climbing up to the right.

By this point I was ahead of my planned pace and hadn’t been pushing myself at all.

My small lead was soon wiped out by a 24 km/h headwind and I could only begin to make it back up when the course turned east for the last 50 km section of rolling hills and the wind was then behind me.

Workout:

Type: Cycle
Date: 06/22/2008
Time: 08:30:00
Total Time: 6:47:02.00
Average Heart rate: 145
Max Heart rate: 184
Calories: 7468
Distance: 165.51 km
Average Speed: 24.4 kmph
Max Speed: 70.5 kmph
Ascent: 2,453 m
Average Cadence: 79

« Cycle - 4.9 hours - 06/15/2008 • Cycle - 4.2 hours - 6/28/2008 »

Blogroll

Fun

Recent Articles

Hell of Ashdown recce

November 29, 2008 in Cycle

Ten of us out for a cold, misty and wet recce of next February’s Hell of Ashdown sportive. Two punctures and one snapped gear cable, fortunately none of … Workout: Type: Cycle Date: 06/22/2008 Time: 08:30:00 Total Time: 6:47:02.00 Average Heart rate: 145 Max Heart rate: 184 Calories: 7468 Distance: 165.51 km Average Speed: 24.4 kmph Max Speed: 70.5 kmph Ascent: 2,453 m Average Cadence: 79
Cycle - 0.8 hours - 11/22/2008

November 22, 2008 in Cycle

A cracked rim brought this ride to rather abrupt end. The plan was for a steady four hour club ride through the North Downs but after 45 minutes it was over. First, a loud pop … Workout: Type: Cycle Date: 06/22/2008 Time: 08:30:00 Total Time: 6:47:02.00 Average Heart rate: 145 Max Heart rate: 184 Calories: 7468 Distance: 165.51 km Average Speed: 24.4 kmph Max Speed: 70.5 kmph Ascent: 2,453 m Average Cadence: 79
Cycle - 4.3 hours - 11/15/2008

November 15, 2008 in Cycle, Endurance

Eleven went out on the DPNC Saturday ride, ten came back. We lost Pete on the climb of Bayley’s Hill when he stopped to water the plants and … Workout: Type: Cycle Date: 06/22/2008 Time: 08:30:00 Total Time: 6:47:02.00 Average Heart rate: 145 Max Heart rate: 184 Calories: 7468 Distance: 165.51 km Average Speed: 24.4 kmph Max Speed: 70.5 kmph Ascent: 2,453 m Average Cadence: 79
Cycle - 4.3 hours - 11/08/2008

November 8, 2008 in Cycle, Endurance

Six of us out for a wet and windy DPNC Saturday ride. Standard Edenbridge Loop - out via Woldingham and Gangers Hill to Edenbridge … Workout: Type: Cycle Date: 06/22/2008 Time: 08:30:00 Total Time: 6:47:02.00 Average Heart rate: 145 Max Heart rate: 184 Calories: 7468 Distance: 165.51 km Average Speed: 24.4 kmph Max Speed: 70.5 kmph Ascent: 2,453 m Average Cadence: 79
Cycle - 6.7 hours - 11/01/2008

November 1, 2008 in Cycle, Endurance

Very wet, windy and cold day in the North Downs with Michael. Light rain started shortly after we set out and gradually got heavier. After around 100km I … Workout: Type: Cycle Date: 06/22/2008 Time: 08:30:00 Total Time: 6:47:02.00 Average Heart rate: 145 Max Heart rate: 184 Calories: 7468 Distance: 165.51 km Average Speed: 24.4 kmph Max Speed: 70.5 kmph Ascent: 2,453 m Average Cadence: 79

Theme: Tarski designed by Ben Eastaugh / Chris Sternal-Johnson.

Subscribe to feed

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.