Cycle - 1.4 hours - 5/13/2008

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Recent Articles

• Hell of Ashdown recce

  November 29, 2008 in Cycle

  Ten of us out for a cold, misty and wet recce of next February’s Hell of Ashdown sportive. Two punctures and one snapped gear cable, fortunately none of … Workout: Type: Cycle Date: 05/13/2008 Time: 06:30:00 Total Time: 1:23:35.00 Average Heart rate: 142 Calories: 1716 Distance: 37.45 km Average Speed: 26.88 kmph Ascent: 274 m Average Cadence: 83

• Cycle - 0.8 hours - 11/22/2008

  November 22, 2008 in Cycle

  A cracked rim brought this ride to rather abrupt end. The plan was for a steady four hour club ride through the North Downs but after 45 minutes it was over. First, a loud pop … Workout: Type: Cycle Date: 05/13/2008 Time: 06:30:00 Total Time: 1:23:35.00 Average Heart rate: 142 Calories: 1716 Distance: 37.45 km Average Speed: 26.88 kmph Ascent: 274 m Average Cadence: 83

• Cycle - 4.3 hours - 11/15/2008

  November 15, 2008 in Cycle, Endurance

  Eleven went out on the DPNC Saturday ride, ten came back. We lost Pete on the climb of Bayley’s Hill when he stopped to water the plants and … Workout: Type: Cycle Date: 05/13/2008 Time: 06:30:00 Total Time: 1:23:35.00 Average Heart rate: 142 Calories: 1716 Distance: 37.45 km Average Speed: 26.88 kmph Ascent: 274 m Average Cadence: 83

• Cycle - 4.3 hours - 11/08/2008

  November 8, 2008 in Cycle, Endurance

  Six of us out for a wet and windy DPNC Saturday ride. Standard Edenbridge Loop - out via Woldingham and Gangers Hill to Edenbridge … Workout: Type: Cycle Date: 05/13/2008 Time: 06:30:00 Total Time: 1:23:35.00 Average Heart rate: 142 Calories: 1716 Distance: 37.45 km Average Speed: 26.88 kmph Ascent: 274 m Average Cadence: 83

• Cycle - 6.7 hours - 11/01/2008

  November 1, 2008 in Cycle, Endurance

  Very wet, windy and cold day in the North Downs with Michael. Light rain started shortly after we set out and gradually got heavier. After around 100km I … Workout: Type: Cycle Date: 05/13/2008 Time: 06:30:00 Total Time: 1:23:35.00 Average Heart rate: 142 Calories: 1716 Distance: 37.45 km Average Speed: 26.88 kmph Ascent: 274 m Average Cadence: 83